At Kinda.forward, audio producer and composer Suzanne Derry sat down with attendees and asked a simple question: what is kindness, and what kindness do we most urgently need in the world right now?

The Kindness Capsule is what came from those conversations. It's a capsule in time of thoughts about kindness, gathered from the people who were part of Kinda.forward.

Pour a cup of tea and tune in for eight minutes of kindness.